Many of us will face the frustrating challenge of bad skin at some point in our lives. Whether acne, dryness, redness or one of many other skin woes, skin problems can seriously impact self-esteem and confidence. Here, we outline some causes of skin issues and some possible solutions. Remember, if issues persist always seek professional advice.
Some causes of skin problems:
For many people, genetics play a significant role in determining skin type and predisposition to certain skin conditions.
Hormonal changes, such as the ones seen during puberty, pregnancy and menopause, can trigger skin conditions such as acne and uneven skin tone.
Exposure to harsh weather conditions, pollution and UV rays can damage the skin, causing dryness, sunspots and premature ageing.
Diet and lifestyle
The skin is our body’s largest organ and it can reflect our overall health and wellbeing. The food we eat and how we live can greatly impact the skin. A diet high in sugar and processed foods can exacerbate skin issues.
High levels of stress can lead to hormonal imbalances, which may result in issues such as acne and skin sensitivity.
Establish a skincare routine
Regardless of skin type, a consistent skincare routine can go a long way to maintaining healthy skin. Cleanse, moisturise and protect the skin from UV rays daily.
Choose the right products
Be gentle with your skin. Avoid harsh, abrasive products, look for ones that are suitable for your skin type and always wear suncream.
Seek professional advice
If problems are persistent, professional guidance may be needed. The first step should always be a GP, who may then refer onwards to a dermatologist.
Be patient, skin issues may not be resolved overnight. However, with the right approach and commitment to self-care, skin concerns can be addressed, and healthy, radiant skin regained.